The Mediterranean diet is a treasure trove of delicious and nutritious meals, and one delightful dish that exemplifies this is grilled eggplant roll-ups with quinoa salad. Bursting with flavors and wholesome ingredients, this Mediterranean-inspired meal is both satisfying and nourishing.
To prepare this delectable dish, start by slicing eggplant into thin, lengthwise strips. Lightly brush the eggplant slices with extra virgin olive oil and season with salt and pepper. Grill the eggplant slices on medium-high heat for a few minutes on each side until they are tender and have grill marks.
While the eggplant is grilling, prepare the quinoa salad. Cook quinoa according to the package instructions until it is fluffy and cooked through. In a bowl, combine the cooked quinoa with diced cucumbers, cherry tomatoes, chopped fresh parsley, crumbled feta cheese, and a drizzle of extra virgin olive oil and lemon juice. Season with salt and pepper to taste.
Once the eggplant slices are done, let them cool slightly. Place a spoonful of the quinoa salad on each grilled eggplant slice and roll it up tightly. Secure the roll-ups with toothpicks, if needed.
The combination of tender grilled eggplant and flavorful quinoa salad creates a delightful contrast of textures and flavors. The smoky and creamy eggplant pairs perfectly with the refreshing and tangy quinoa salad, resulting in a satisfying Mediterranean Diet meal prep.
This dish is not only a feast for the taste buds but also a nutritional powerhouse. Eggplant is rich in antioxidants and fiber, while quinoa provides plant-based protein and essential nutrients. The addition of fresh vegetables and feta cheese adds vitamins, minerals, and a boost of flavor.
Indulge in the wholesome and flavorful delights of the Mediterranean diet with these grilled eggplant roll-ups and quinoa salad. It’s a perfect example of how this diet combines simplicity, vibrant ingredients, and incredible flavors to create a nourishing and satisfying meal.